Dr. Lazar's Sleep Guide

Hold your correction all night.

How Dr. Lazar sleeps, the pillow he fits for the people we see, and his pick for a mattress.

Request a fitting or a quote →

Illustration: a white bed with a straight blue thread along the mattress from the pillow to the foot
Illustration: a contoured pillow on a flat mattress, with a blue thread following the neck curve into a straight line

how to sleep

Three habits.

  • Sleep on your back. Your neck stays in line with the rest of your spine.
  • Use a pillow made for your neck, not a stack of pillows.
  • Choose a mattress that supports you evenly, so your hips and shoulders don't sink.
Best avoided
  • Pressing heavy weight overhead.
  • Working on your own neck.
  • Twisting through your low back.

the pillow

Dr. Lazar's Nexi™ Pillow.

A pillow made from your own measurements: the custom pillow Dr. Lazar sleeps on and fits for the people we see. We scan your head, neck and shoulders in the office, and about 130,000 data points shape a pillow made for one person: you.

$425–$495, depending on the options you choose at your fitting. Final price is set at your fitting.

Request your Nexi fitting → About the Nexi →

Illustration: a white contoured pillow with a blue thread tracing the curve where the neck rests
Illustration: the corner of a white mattress cut away to show its layers, with a blue thread along the top

the mattress: Dr. Lazar's pick

Tempur-Pedic®, ordered through our office.

Tell us what you're interested in and we request a quote from our vendor. Our vendor confirms availability and pricing.

Lines
TEMPUR-Cloud, TEMPUR-Adapt, TEMPUR-ProAdapt, TEMPUR-LuxeAdapt, TEMPUR-Breeze
Feel
Soft, medium, firm, or medium hybrid
Size
Twin, twin XL, full, queen, king, California king, split king
Base (optional)
Tempur-Ergo base (raises head and feet)

By quote from our vendor. Delivery is arranged after you approve the quote.

Request a Tempur-Pedic quote →

how to start

Choose one, or both.

Choose the Nexi fitting, a Tempur-Pedic quote, or both. We call you to schedule your scan and go over your quote.

Questions? Call (734) 274-5107 or email hello@lazaruppercervical.com.

Illustration: a white telephone handset whose blue cord becomes nerve threads
We call you: no charge online.
I'd like (choose one or both)

We text you only if you check the box above. Nothing is charged online: the Nexi options and scan happen in the office, and a Tempur-Pedic is priced by quote.

Nexi™ and The Most Custom Custom Pillow® are trademarks of Foot Levelers, Ltd. Tempur-Pedic®, TEMPUR-Cloud®, TEMPUR-Adapt®, TEMPUR-ProAdapt®, TEMPUR-LuxeAdapt®, TEMPUR-Breeze® and TEMPUR-Ergo® are trademarks of Tempur-Pedic Management, LLC. Lazar Upper Cervical is an independent provider. This information is general and isn't a substitute for an exam.